Garlic Chicken Slow Cooker Cooking Light

Recipe

This recipe contains glucomannan, a natural, soluble fiber that is often used to help with weight loss. (The fiber creates a sense of fullness and can help reduce appetite.) You can purchase glucomannan in capsule form or in packets, at health food stores or through online distributors.

Yields: 10 servings

Prep Time: 0 hours 10 mins

Cook Time: 4 hours 3 mins

Total Time: 4 hours 13 mins

3 lb. boneless,skinless chicken breasts

1/4 c. extra-virgin olive oil

2 tbsp. extra-virgin olive oil

1 medium yellow onion,coarsely chopped

1 large red bell pepper,coarsely chopped

1 c. white mushrooms, halved

1 can (28 ounces) whole peeled tomatoes, with juice

1 can (12 ounces) tomato paste

1/2 c. regular chicken stock

1/2 c. red cooking wine

3 cloves garlic, minced

1 bay leaf

2 tbsp. minced fresh oregano

2 tbsp. minced fresh parsley

1 tbsp. minced fresh basil

1 tsp. salt

1/2 tsp. ground black pepper

20 grams glucomannan

This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this and similar content on their web site.

In a large nonstick saucepan over medium-high heat, brown the chicken in 2 tablespoons of the oil. Do not cook through.
In a large slow cooker, combine the remaining ingredients.
Add the chicken to the slow cooker.
Cook on high heat for 4 hours or on low heat for 8 hours.
Immediately before eating, add 2 grams of the glucomannan to each serving. (If your glucomannan is in capsule form, break open the capsules and add only the powder to the dish.)

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io